Women's Healing Hub
The Women’s Healing Hub exists so that women who have experienced trauma, adversity or loss can access cost effective therapy, heal, and move forward with their lives in a meaningful way.
To start with I will be running two support groups for up to ten women. Not only is group therapy more financially accessible than individual therapy but, for some, the therapeutic connection in the group means that it is more effective.
If you say ‘yes’ to one or more of these statements one of the Therapeutic Healing Groups for Women may be for you.
You feel like you exist rather than live
You have experienced trauma, adversity, or discrimination
You have experienced burnout
You feel like you constantly people please at the detriment of your own needs or wishes
You experience high levels of anxiety or are on constant high alert
You feel low and struggle to find meaning
You have experienced loss, and you are trying to piece your life back together
You are experiencing a difficult life transition
I am offering a safe and non-judgemental healing space for two groups of up to ten women. One group will take place online (via Zoom) and the other will take place face to face in OX3 (venue to be confirmed).
Therapeutic Healing Group for Women, online:
To take place for six weeks from Monday 7 November 2022 between 1930 and 2130
Cost: £25 per session. A deposit of £50 ensures you have a place booked and serves as payment for two sessions. Deposits are non-refundable after Monday 31 October 2022.
Therapeutic Healing Group for Women, in person:
To take place for six weeks from Tuesday 8 November 2022 between 1930 and 2130
Cost: £25 per session. A deposit of £50 ensures you have a place booked and serves as payment for two sessions. Payments are non-refundable after Tuesday 1 November 2022.
The format of the sessions is as follows:
1930 – 1940: Grounding exercises to help us be in the here and now and relax
1940 – 2030: Themed group therapy session. The first theme will be a broad theme of healing. Themes after this can be chosen by the group and may themes such as anxiety, belonging, authenticity, people-pleasing, loss, safety, self-love and compassion, relationships, life transitions and critical voice.
2030 – 2045: Break
2045 – 2130: Individual therapeutic techniques such as journaling, a creative intervention, a technique for bringing together body and mind or a visualisation (depending on group preferences and the theme for the week).
The sessions are run by qualified counsellor Beth Roberts who is experienced in group therapy work. Ground rules will be laid out at the beginning of the six weeks to ensure a safe space.
If you are interested, please email me with a brief description of the issues you would like to address and any questions you may have. If you would like to book, I can forward payment details to you (PayPal or Stripe).
There will be much more to come from The Women's Healing Hub so watch this space!